Issues

herbal derby Cover

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Print Magazine

herbal derby

Gypsy Wagon Apothecary and fiveonfive present herbal derby
A user friendly cookbook focusing on the medicinal properties of 5 popular kitchen herbs.
By detailing their medicinal properties along with some entertaining facts and applications, users of this book begin to understand how our food can become delicious medicine.
With a few simple adjustments, Herbal Derby can easily accommodate every dietary requirement for optimal health and vitality.
Recipes include:
Almond Butter Bombs / Cherry Bombs / Mt. Bierstadt Trail Mix / Raw-some Energy Bites
Chillin’ Out Summertime Soup / Refreshing Watermelon Gazpacho / Kickin’ Carrot Soup / Winter Comfort Udon Soup
Chickpea Salad / Springtime Boogie Salad / Clean Slate Salad / ROYGBIV Salad
Fresh and Tasty Rice Noodle Bowl / Happy Flavors Rice Pilaf / Super-Duper Sweet Potato Chili / Curry Tofu Scramble
Grilled Eggplant / Grilled Citrus Asparagus / Marrakesh Carrots / Sweet Potato Wraps
Rockin’ Pops / Creamy Dreamy Cacao Pie / Cinnamon Spice Rice Pudding / Mexican Street Treats


rookie guide Cover

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PDF Download

rookie guide

FREE DOWNLOAD!

A compilation of the best articles for rookies from over 20 issues

• Derby nutrition

• Derby weight training

• Off skates training

• Anatomy of a derby skate

• Breaking in new skates

• What wheels are best?

• Cleaning bearings and wheels

• Plus lots more, including finding the right pads, derby/life balance, the dos and don’ts for newbies, how to stand out in the fresh meat pool


issue 24 — Summer 2014 Cover

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issue 24 — Summer 2014

also available in print – contact us to purchase a copy

• Ankle Rehab

• Plate Research

• Roller Derby Fashion

• Going Stopless

• Sports Bra Review

• Navigating RollerCon

• Plus more, including generating the most accurate WFTDA rankings, getting involved in the community, tryouts: conquering nerves and getting ahead

In this issue…


issue 23 — spring 2014 Cover

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issue 23 — spring 2014

also available in print – contact us to purchase a copy

• Tips for Effective Team Leadership

• Acupuncture and Derby

• Transitioning to New Skates

• Derby/Life Balance

• Derby Makeup: How to Create a Killer Look

• Surviving the Fresh Meat Program

• Plus more, including advice on how to adapt to the new WFTDA rule set, derby over 40, helmet liner review, eight stretches before you skate

In this issue…


Issue 22 — Winter 2013 Cover

$2.00

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Issue 22 — Winter 2013

also available in print – contact us to purchase a copy

• WFTDA Championships Recap

• Guide to Derby Gear

• Secrets of an Overachieving Derby Girl

• Do You Know Your Rights?

• Shin Splints

• Vagine Regime Documented

• Plus more, including Junior Derby Gear, General Anxiety Disorder and Roller Derby, Life After Derby

In this issue…


Issue 21 — Fall 2013 Cover

$2.00

PDF Download

Issue 21 — Fall 2013

also available in print – contact us to purchase a copy

• Free and Inexpensive Marketing Techniques

• Yoga on Skates

• Athlete Nutrition

• Balance in Derby

• Plates 201

• Derby Tattoos

• Plus more, including 12 step program for parents to be better sports parents, what retired derby players want their former teammates to know, derby fitness

In this issue…


News

  • fiveonfive is going digital

    Starting with the Spring 2017 issue, fiveonfive has decided to save some trees and go strictly digital. We'll continue to give you the same great content, just in the form of a PDF. The best news is that our single issue and subscription prices have been reduced! As soon as you order, you will be able to download issues immediately. Subscribers will receive the latest issue via email as soon as it's published.

  • fiveonfive is excited to announce a new section on officiating!

    We know how involved and dedicated our officials are, so we want to give them their due. After all, we couldn't play our beloved sport without our officials. Officials have a lot to say ranging from “What is the best equipment?” to “How to get into your first tournament!” This is our opportunity to explore the possible answers to such questions, discuss trends in officiating within derby, and even look at basics like “What position is best to start with?” Standard Steviation from Lansing Derby Vixens has offered to help us with this section. He will be our officials section editor and is eager to help make these articles beneficial to everyone. If you are interested in writing for us on this topic, or just have ideas, thoughts, or comments, please contact steviation@gmail.com.

  • prices reduced!

    We've reduced prices on several back issues! Get them here!

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